Happy Birthday Coach Masters!!
** Reminder! Restorative Stretch at 7:30 PM on Thursdays, Free to members!**
50-40-30-20-10 Calorie row
40-30-20-10-5 Russian twist (25/20# slamball or DB)
30-25-20-15-10 Burpee
Scale as needed in order to complete in under 25 minutes.
Mobility:
5:00 foam roll
