WOD

111617

By November 15, 2017 No Comments

Happy Birthday Coach Masters!!

 

** Reminder! Restorative Stretch at 7:30 PM on Thursdays, Free to members!**

50-40-30-20-10 Calorie row
40-30-20-10-5 Russian twist (25/20# slamball or DB)
30-25-20-15-10 Burpee
Scale as needed in order to complete in under 25 minutes.

Mobility:
5:00 foam roll

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