Happy Birthday Coach Masters and Lucie Hablova!
“Three Wise Men”
AMRAP in 4 minutes
5 Hang Squat Snatch (135/95 lb)
10 Bar-Facing Burpees
Rest 2 minutes
Then, AMRAP in 4 minutes
10 Power Cleans (135/95 lb)
20 Pull-Ups (If you did pullups Wed. and need to scale then do 10 pullup & 10 pushup instead of 20 PU)
Rest 2 minutes
Then, AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)
Mobility:
2:00 Frog
1:30 Couch stretch
