Saturday, November 16
WOD
Partner WOD!
3 RFT:
20 Hang Power Clean (135/95)
40 Pull-up
16 Front Rack Lunge
32 Box Jump (24/20)
12 Push Jerk
24 Lateral Burpee
* 40 Min Cap *
One partner working at a time.
Mobility:
1:00 Straddle (L/R/M)
1:00 Eagle
1:00 Puppy
