WOD

111619

By November 15, 2019 No Comments
Saturday, November 16

WOD

Partner WOD!

3 RFT:
20 Hang Power Clean (135/95)
40 Pull-up
16 Front Rack Lunge
32 Box Jump (24/20)
12 Push Jerk
24 Lateral Burpee
* 40 Min Cap *

One partner working at a time.

Mobility:
1:00 Straddle (L/R/M)
1:00 Eagle
1:00 Puppy

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