WOD

111623

By November 15, 2023 No Comments
Thursday, November 16

WOD

Happy Birthday, Coach Masters!

Warm-Up:
75′ Each
Walking Samson lunge
High knees
Butt kicks
Bear crawl
Apple pickers
Carioca
Broad jump
then
5 WB
10 DU
7 KBS

WOD:
Against a 4 minute running clock:
400m Run
Max WB (20/14#)

Against a 4 minute running clock:
400m Run
Max Burpee

Against a 4 minute running clock:
400m Run
Max DU/SU

Against a 4 minute running clock:
400m Run
Max KBS (53/35#)

Against a 4 minute running clock:
400m Run
Max Abmat Sit-up

Mobility:
5 Minute Foam Roll

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