Saturday, November 16
WOD
Happy Birthday, Coach Masters!
WOD:
A) 3 Front Squat
Spend 8 minutes building to 85-90% of 1RM
then
Every 2 minutes for 8 minutes
3 Front squat 85-90%
B) 4-5 RFT:
7 Bench press Rx-185/110, Scale I-135/80, Scale II-95/55, Scale III-65/40
200m Run (Scale to 150m)
28 Wallball 20/14#
*18 minute cap.
Mobility: (To be performed after class or at home)
1:30 Couch stretch
