WOD

111715

By November 16, 2015 No Comments

A) 8 minutes to build to a heavy Overhead Squat
Compare to 020615 and 042415

B) 4 minute AMRAP of:
6 Power Snatch (135/95 or ~70% of 1RM)
12 Pull-ups

Rest 2 minutes

4 minute AMRAP of:
8 Power Snatch (115/75 or ~55% of 1RM)
16 T2B (Scale to 12 or knee raises)

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