WOD

111717

By November 16, 2017 No Comments

Happy Birthday Rob Benedict!

WOD: “DT”
5 rounds for time of:
12 Deadlift (155/105, 135/95, 105/75, 85/55, 65/40)
9 Hang power clean
6 Push jerk
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Compare to 080417, 112515
20 minute cap.

Practice rope climb with additional time.

Mobility:
1:00 Lying knee twist
1:00 Childs pose
1:00 Straddle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.