WOD

111718

By November 16, 2018 No Comments

Happy Birthday Coach Rob Benedict!

Partner WOD!
30 minute amrap of:
200 DU (300 SU)
6 Rope climbs (4-for-1 ring rows)
50 Push press (105/75)
1000m Row
50 Front squat (105/75)
60 T2B (knee raise)
40 Burpee

Mobility:
2:00 Pigeon
1:00 Fragon

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