WOD

111722

By November 16, 2022 No Comments
Thursday, November 17

WOD

Happy Birthday Coach Rob, Christopher Neu & Carrie Brady!

Warm-up:
5 Up down dog
:45 Row
4 DSC
30 Shuffle splits
:30 Hollow hold
10 Scorpions
16 Speed skater
5 Russian KB swing
5 American KB swing
30 SU or 15 alternating SU/DU

WOD: 5 Rounds, 1 minute each station
Row calorie
DU/SU
KB swing (Light)
Abmat situp
Rest 1 minute
Record reps for each movement, for each round.

Mobility:
5 minute foam roll

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