Thursday, November 17
WOD
Happy Birthday Coach Rob, Christopher Neu & Carrie Brady!
Warm-up:
5 Up down dog
:45 Row
4 DSC
30 Shuffle splits
:30 Hollow hold
10 Scorpions
16 Speed skater
5 Russian KB swing
5 American KB swing
30 SU or 15 alternating SU/DU
WOD: 5 Rounds, 1 minute each station
Row calorie
DU/SU
KB swing (Light)
Abmat situp
Rest 1 minute
Record reps for each movement, for each round.
Mobility:
5 minute foam roll
