A) 8 minutes to build to a heavy clean pull + clean
B) 8 minutes to build to a heavy hang clean + clean
C) Sled pull (115/80#)
In teams of 3-4 complete a 10 minute AMRAP of 75′ sled pulls.
Compare to 090916
Mobility:
2 minutes seated straddle
1 minute lying knee twist each side
