Thanksgiving Schedule:
Wednesday- Last class at 12:30
Thursday- NO classes. Want to get in a great pre-game workout? Run the Alexandria Turkey Trot!
Friday- Classes at 8 & 9am only
Saturday- Regular 8 & 9am classes
Sunday-No Open Gym
A) Back Squat
4-6-8-10
15 minutes
B) 20-minute AMRAP of:
400m Run
20 Wallball (20/14#)
50 DU (75 SU)
Mobility: 3 minute pigeon pose each side
