By November 17, 2017 No Comments

Thanksgiving Schedule:

Wednesday- Last class at 12:30
Thursday- NO classes. Want to get in a great pre-game workout? Run the Alexandria Turkey Trot!
Friday- Classes at 8 & 9am only
Saturday- Regular 8 & 9am classes
Sunday-No Open Gym

A) Back Squat
15 minutes

B) 20-minute AMRAP of:
400m Run
20 Wallball (20/14#)
50 DU (75 SU)

Mobility: 3 minute pigeon pose each side

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