Monday, November 18
WOD
Happy Birthday Coach Rob! (Sunday)
Part A
EMOM x 8
Squat Clean
Start at 50% and build each minute.
Part B
“The Chief”
3:00 AMRAP x 5 Sets
3 Power Clean (135/95 or 60%)
6 Push-up
9 Air Squat
Rest 1 Min Between Rounds
Mobility:
1:00 Lizard
1:00 Pigeon
