WOD

111819

By November 17, 2019 No Comments
Monday, November 18

WOD

Happy Birthday Coach Rob! (Sunday)

Part A
EMOM x 8
Squat Clean
Start at 50% and build each minute.

Part B
“The Chief”
3:00 AMRAP x 5 Sets
3 Power Clean (135/95 or 60%)
6 Push-up
9 Air Squat
Rest 1 Min Between Rounds

Mobility:
1:00 Lizard
1:00 Pigeon

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