WOD

111823

By November 17, 2023 No Comments
Friday, November 18

WOD

WOD:
A) 3-3-3-3-3 Front Squat (Across)
*14 minutes including warm-up. Compare to 110423.

B) 15 minute AMRAP of:
10 Pullup
150m Run
10 Front rack lunge (95/65#)
Rest :30

Mobility:
1:00 Couch
1:00 Saddle

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