20 minute AMRAP:
20 Calorie Row
20 Ring Push-ups
20 DB Push Press (35/25)
25 Calorie Row
20 Burpees
15 DB Push Press
30 Calorie Row
20 Ring Row
10 DBPush Press

20 minute AMRAP:
20 Calorie Row
20 Ring Push-ups
20 DB Push Press (35/25)
25 Calorie Row
20 Burpees
15 DB Push Press
30 Calorie Row
20 Ring Row
10 DBPush Press
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