WOD

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By November 18, 2018 No Comments

Thanksgiving Schedule:
Wednesday, Nov. 21: Last Class of the day at 12:30 PM
Thursday, Nov. 22: No Classes. Join us for the Alexandria Turkey Trot!
Friday, Nov. 23: 8 AM & 9 AM
Saturday, Nov. 24: Regular Schedule. 8 AM & 9 AM
Sunday, Nov. 25: No Open Gym

A) 3RM Bench Press
13 minutes to establish a 3RM

B) 3 RFT of:
30 Alternating DB snatch (50/35#)
50′ HS walk (30 Shoulder taps or 40 plank shoulder taps)
12 minute cap

Mobility:

3:00 Foam roll upper back/lats

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