111919

Part A
Every 5:00 for 20:00 (4 Sets)
400m Run -or- 25/20 Cal AB
21 KB Swing (53/35)
12 Pull-up

Part B
3 RFQ
10-15 V-up
10 Lateral Ball Slams / Side
* 8 Min Cap *

Mobility:
1:00 Saddle
1:00 Side Puppy