112015
WOD:
3 Rounds for time
10 Deadlift 255/175
75/50 Double-Unders
Post-WOD:
3 Rounds not for time
20 V-ups (tuck-ups)
Waiters Walk (53/36#, 75′ alternating arms)
112015
112015
WOD:
3 Rounds for time
10 Deadlift 255/175
75/50 Double-Unders
Post-WOD:
3 Rounds not for time
20 V-ups (tuck-ups)
Waiters Walk (53/36#, 75′ alternating arms)
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