A) Every 2 minutes for 12 minutes
Clean lift off + Clean
Build over the course of 6 sets.
B) EMOM X 16 (4 sets)
Minute 1: 15-35 DU (2-for-1 SU)
Minute 2: 20 Front rack reverse lunge (135/95, 105/75, 85/55)
Minute 3: 10-20 Calorie Row
Rest 1 minute
Mobility:
2:00 Saddle
