Saturday, November 20
WOD
Warm-up:
6 minute AMRAP
2 Inchworm
4 Yoga push-up
8 Bootstrapper
8 Step over
4 Air bike calorie
2 Rope get-up
Partner WOD:
30 minute AMRAP of:
1 Rope Climb (5 Ring row or 2 Rope get ups)
3 Burpee Box Over (Rx+-28/24″, Rx 24/20″, Scaled 20/18″)
7 men/5 women Air bike Calorie
*P1 completes a full round then P2 completes a full round.
Mobility:
:30 Child’s pose
1:00 Pigeon
