WOD

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By January 19, 2024 No Comments
Saturday, January 20

WOD

WOD:
A) 2RM Bench press
Spend 14 minutes building to a 2 rep max.

B) Open WOD 12.3
18 minute AMRAP:
15 Box jump (24/20″, Scale to step-up)
12 Push press (115/75#, Scale to 80/55 or 55/35)
9 T2B (Scale to knee raise)

Mobility:
1:00 Low dragon
1:00 Twisted cross

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