Saturday, January 20
WOD
WOD:
A) 2RM Bench press
Spend 14 minutes building to a 2 rep max.
B) Open WOD 12.3
18 minute AMRAP:
15 Box jump (24/20″, Scale to step-up)
12 Push press (115/75#, Scale to 80/55 or 55/35)
9 T2B (Scale to knee raise)
Mobility:
1:00 Low dragon
1:00 Twisted cross
