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A) 4 Front Squats every 3 minutes for 15 minutes (5 sets) @ 75%

B) 10 Hang power cleans (155/105)
20 C2B pull-ups (chin-over-bar, ring row)
30 Wallballs (20/14)
400m Run
30 Wallballs
20 C2B pull-ups
10 Hang power cleans