Don’t forget to register for the Alexandria Turkey Trot!!
We’ll be meeting up at CF MVA at 8:30am to walk over to the starting line at GW Middle School!
A) EMOM x 5
20-50 DU (60-100 singles)
Deadlift (225/155, 185/125, 135/95)
HSPU (Seated DB press)
Box Jump (28/24″)
1:30 Pigeon each side