Don’t forget to register for the Alexandria Turkey Trot!!
We’ll be meeting up at CF MVA at 8:30am to walk over to the starting line at GW Middle School!
Register
A) EMOM x 5
20-50 DU (60-100 singles)
B)
For time:
21-15-9
Deadlift (225/155, 185/125, 135/95)
HSPU (Seated DB press)
Box Jump (28/24″)
Mobility:
1:30 Pigeon each side
1:30 Frog
