WOD

112116

By November 21, 2016 No Comments

Don’t forget to register for the Alexandria Turkey Trot!!
We’ll be meeting up at CF MVA at 8:30am to walk over to the starting line at GW Middle School!

Register
A) EMOM x 5
20-50 DU (60-100 singles)

B)
For time:
21-15-9
Deadlift (225/155, 185/125, 135/95)
HSPU (Seated DB press)
Box Jump (28/24″)

Mobility:
1:30 Pigeon each side
1:30 Frog

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