A) Every 2 minutes for 10 minutes (5 sets)
5 Push Press
B) Against a 2:30 running clock:
200m Run
Max push-up
200m Run
Max DU
200m Run
Max HSPU
200m Run
Max DU
200m Run
Max Push press (105/75, 85/60, 65/45)
Mobility:
2 minute dbl lax ball t-spine
1:00 Puppy dog
