WOD

112117

By November 20, 2017 No Comments

A) Every 2 minutes for 10 minutes (5 sets)
5 Push Press

B) Against a 2:30 running clock:
200m Run
Max push-up

200m Run
Max DU

200m Run
Max HSPU

200m Run
Max DU

200m Run
Max Push press (105/75, 85/60, 65/45)

Mobility:
2 minute dbl lax ball t-spine
1:00 Puppy dog

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