By November 20, 2018 No Comments

Last class of the day at 12:30!

10 RFT of:
10 Pullup (Scale volume to 5 or 7 per round, Sub ring row)
10 Wallball (20/14#, sore from lunges? Sub 4-6 AB cals)
10 Burpee
*Scale volume down to 5-8 reps in order to complete WOD in under 25 minutes.

1:30 Quad/IT band roll each side
1:30 Couch stretch each side

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