Thursday, November 21
WOD
24:00 AMRAP
24/20 Calorie Row
12 T2B (Knee Raise)
24 Wallballs (20/14, 9’/10′)
Rest 1:30
Mobility:
5:00 Foam Roll

24:00 AMRAP
24/20 Calorie Row
12 T2B (Knee Raise)
24 Wallballs (20/14, 9’/10′)
Rest 1:30
Mobility:
5:00 Foam Roll
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