Thursday, November 21
WOD
Warm-Up:
1 Minute Inchworm lunge
1 Minute Air bike
10 Iron cross
10 Scorpion
8 Scales (4 each side)
10 Up downs
6 Bird dog plank
5 Tuck up
:05 Hollow hold
WOD: 6 Rounds of:
:90 Max Air bike calorie
:90 AMRAP 10 Alternating bird dog plank, 10 Tuck up, :10 Hollow hold
:90 Rest
Mobility: (To be performed after class or at home)
5 minute foam roll
