By November 21, 2016 No Comments

A) 5 sets of 2 Pause Front Squats
2-3 second hold on bottom
14 minutes including warm-up
Compare to 092816 or 052516

B) 6 minute AMRAP of:
10 Thruster (95/65#, scale to a load that allows you to go UB)
10 Bar facing burpee

2 minute foam roll each leg
2 minutes couch stretch each leg

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