WOD

112217

By November 21, 2017 No Comments

HAPPY BIRTHDAY COACH MELISSA!!

Last class of the day at 12:30pm


A) Every 2 minutes for 10 minutes ( 5 sets)
3 Tempo Front Squats @ 2311

B) 10 minute AMRAP:
10 Roll to candlestick
10 Hip Touches

10 Wallball (20/14#, 11/10′ target)

Mobility:
:90 Couch stretch
:90 Foam roll IT band

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