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Happy Birthday Melissa!

Part A
EMOM x 5
2-5 RMU/BMU
or
4-10 Ring Dip

Part B
4-5 RFT:
9 Bench Press (135/95)
6 DB Manmaker (35/25)
3 Rope Climb
* 18 Min Cap *

Mobility:
1:00 Twisted Cross
1:00 Puppy