Happy Birthday Coach KT!
Reminder: Thanksgiving Schedule, Last class of the day on Wednesday is at 12:30.
“The Gripper”
Once through for time:
7/5* Rope climb (20 pullup)
20/15 T2B (20 v-up)
30/20 Calorie row
40/25 KB swing (53/36#)
45/30 DB push press (35/25#)
40/25 KB swing (53/36#)
30/20 Calorie row
20/15 T2B (20 v-up)
7/5 Rope climb (20 pullup)
*scaling option
25 minute cap
Mobility:
5 minute of foam rolling
