WOD

112318

By November 22, 2018 No Comments

Happy Birthday KT!
Classes at 8 & 9 am only!

Partner WOD:
40 DB Manmaker (35/25#)
50 HSPU (Box HSPU)
60 Box Jump (20″)
70 DB clean (35/25#)
80 Push up
90 DB Push press (35/25#)
1000m Run (Scale to 800)
120 DB Deadlift (35/25#)
140 V-ups
* One person working at a time. 45 minute time cap.

Mobility:
2:00 Frog

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.