Happy Birthday KT!
Classes at 8 & 9 am only!
Partner WOD:
40 DB Manmaker (35/25#)
50 HSPU (Box HSPU)
60 Box Jump (20″)
70 DB clean (35/25#)
80 Push up
90 DB Push press (35/25#)
1000m Run (Scale to 800)
120 DB Deadlift (35/25#)
140 V-ups
* One person working at a time. 45 minute time cap.
Mobility:
2:00 Frog
