Whole 30 Re-test:
A) Front Squat
12 minutes to work up to a heavy triple
B)
18 minute AMRAP:
400m Run
2-4 Rope Climbs (6-12 pull-ups)
20 Jumping Slamball (25/15#)
10 T2B (20 Abmat)
Congrats!
A shout-out to those who have been doing the Whole30 for 30 days! Give these people a high-five when you see them!
- Dayna Blumel
- Bry Claus
- Katy Demars
- Sam Majerus
- Andrea Martin
- Catharine McNally
- Kristen Mowery
- Mary Beth O’Reilly
- Emily Pengelly
- Jennifer Phillips
- Christina Sobral
- Bob Soulliere
- Bethany Stalder
- Tom Trafford
- Ryan Ware
- Tommy Weiss
