Classes at 8 & 9 am only
“12 Days of Thankfulness”
1 150 Meter Run
2 Muscle-Ups or 2 DB man-makers (50/35)
3 Dumbbell Thrusters (50/35)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups (DB strict press)
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (70/53#)
8 Single-Arm DB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (50/35)
11 Ring Dips
12 Burpees
50-minute time cap
Mobility:
2:00 Seated straddle
1:00 Childs pose
