WOD

112418

By November 23, 2018 No Comments

Regular 8 & 9am schedule!

WOD: Every 6:00 for 30:00 (5 Sets)
5 Back Squat @ 75% 1RM
400m Row

Record load and row time for each of 5 sets.
Compare to 050118

Mobility:
2:00 Straddle
1:00 Dragon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.