Wednesday, November 24
WOD
Thanksgiving schedule:
Wednesday classes at 5am, 6am, 6:45am, 9:00am and open gym at 12:30pm.
Thursday closed for Thanksgiving!
Friday classes at 8 & 9am
Warm-up:
1 minute Row @ 60%
4 Inchworm lunge
20 Shuffle split
10 Speed skater
1 minute Row @70%
4 Step step up + 4 box jump
20 Jumping jax
10 Tuck-up
1 minute Row @ 80%
4 T2B
10 Bootstrapper
WOD: 5-7 Rounds, Each for time of:
18m/13W Calorie Row
13 Box jump (24/20″)
8 T2B or 12 V-up/Tuck-up
Rest 1 minute
Mobility:
1:00 Couch stretch
1:00 Lat roll w/ foam roller
1:00 Roll upper back
