Classes at 8:00 & 9:00 AM
Partner WOD!
With one partner working at a time complete:
40 G2O (135/95, 105/75, 85/55)
800m Run (together)
100 Air Squat
30 G2O
600m Run
80 Wallball (20/14#)
20 G2O
400m Run
50 Jumping Slamball (25/20#)
30-minute cap
Mobility:
2 minute forward fold
2 minute seated straddle
