Thursday, November 25
WOD
Thanksgiving Schedule:
Wednesday, Nov. 27: Last Class at 12:30 PM
Thursday, Nov. 28: No Classes.
Grab a buddy for the Alexandria Turkey Trot!
Friday, Nov. 29: 8 AM & 9 AM
Saturday, Nov. 30: 8 AM & 9 AM
Sunday, Dec. 1: No Open Gym
EMOM x 5
6-12 Assault Bike Calories
EMOM x 5
6-12 Ring Row
EMOM x 5
6-12 HSPU
EMOM x 5
6-12 Burpee Box Jump Over
EMOM x 5
6-12 T2B
Goal is to perform a consistent number of reps for each movement across five minutes.
