By November 24, 2020 No Comments
Wednesday, November 25


Thanksgiving Schedule:

Wednesday, Nov. 25- Classes at 6, 7, and 9 am only

Thursday, Nov. 26- No Classes

Friday, Nov. 27- Classes at 8 & 9 am only

4 Inchworm pushup
10 T-spine opener
25 Jumping Jax
8 Bootstrapper
20 Penguin Jump
10 Speed Skaters
4 Scales
Run 150m

A) 10 minutes to build to a heavy 5 rep Jerk
(Must be lifted from ground)

B: 10 Minute Partner AMRAP:
P1 Runs 150m
P2 Max rep Wallball
P1 Max rep Wallball
P2 Runs 150m
P1 Runs 150m
P2 Max rep DU
P1 Max rep DU
P2 Runs 150m
Switch after each run and record total runs, WB’s and DU’s

Home WOD/Zoom:
A) 10 Minute EMOM of:
Odd Minute : 2-3 Wall walk up or 75′ Bear Crawl
Even Minute: 75′ Broad jump

B) 10 Minute AMRAP of:
150m Run
10 DB Thrusters (If you have heavy DB scale to 7, if you have light DB do 12)
150m Run
40 DU/80SU

1:00 Side Puppy (L/R)
1:00 Straddle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.