112618

A) 1RM Bench Press
15 minutes to establish a new 1RM

B) 3RFT of:
15 Push press (115/80, 95/65. 65/45)
45 DU (90-135 SU)
*7 minute cap

Mobility:
1:00 Pec mash
2:00 Dbl lax ball to t-spine