112619

Part A
Front Squat
3-3-3-3-3
* 12 Min *

Part B
FT:
30 Front Rack Lunge (135/95)
150m Run x 1
20 Front Rack Lunge
150m Run x 2
10 Front Rack Lunge
150m Run x 3
* 12 Min Cap *

Mobility:
1:00 Lizard
1:00 Straddle (L/R/M)