Saturday, November 26
WOD
Warm-up:
10 Leg swings
4 Deep squat complex
10 Bootstrapper
4 Spiderman lunge w/ reach
10 Cossack squat
14 Fire hydrant
12 Hollow rock
10 Superman
200m Run
250m Row
8 Burpee
WOD:
A) Back squat
6-5-4-3-2 Building
*15 minutes including warm-up.
Buld heavier than 111222
B) 20:00 AMReP
10 Wallball
10 Burpee
500m Row
20 Wallball
20 Burpee
500m Row
30 Wallball
30 Burpee
500m Row
40 Wallball
40 Burpee
500m Row…
* Continue to add 10 Wallball and 10 Burpees to each set. 1 person working at a time.
Mobility:
2:00 Pigeon
