9:00 AM & 10:00 AM Classes Only
WOD:
“Cindy”
20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
20 minute AMRAP:
5 Handstand Push-ups
10 Pistols (5 each leg)
15 Pull-ups

9:00 AM & 10:00 AM Classes Only
WOD:
“Cindy”
20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
20 minute AMRAP:
5 Handstand Push-ups
10 Pistols (5 each leg)
15 Pull-ups
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