WOD

112717

By November 27, 2017 No Comments

A) Spend 15 minutes building as heavy as possible in the following complex:
Squat clean + Hang squat clean + Front squat

B) EMOM x 10 (5 sets)
6-11 Strict pullup
12 Front rack reverse lunge (135/95, 115/80, 95/65, 75/50)

Mobility:
1 minute lizard each side
2 minutes frog

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