WOD

112718

By November 26, 2018 No Comments

EMOM x 21 (7 sets)
Minute 1: 2 (PC + FS +HSCL) Use ~70 of 1RM PC
Minute 2: 6-12 T2B (Knee raise)
Minute 3: 6-12 Burpee

Mobility:
2:00 Saddle
2:00 Frog

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.