WOD

112719

By November 26, 2019 No Comments
Wednesday, November 27

WOD

Happy Birthday Tina Figueroa!

Reminder: Last Class of the Day at 12:30

0:00 – 2:00
AMRep
Abmat Sit-up

2:00 – 20:00
AMRAP
20/16 Calorie Row
30 Doubleunders
20 DB Snatch (50/35)
30 Doubleunders

20:00 – 25:00 (Cap)
FT:
Complete the same number of abmat sit-ups performed in the AMRep

Mobility:
1:00 Low Dragon
1:00 Lying Knee Twist

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