Classes at 8 & 9am only.

Warm-up:
:20 of each movement
Bootstrapper
Mountain Climber
Jumping Jax
Tuck-up
Air Squat
Up/down
Yoga Push-up
DB push-Press
DB Front Squat
DB Top-Down Deadlift
Burpee
High knees
Superman
Plank hold
Wrist stretch

WOD:
Thanksgiving Leftovers 35/25 (rx+ 50/35)
1- 150m run (scale to 100m)
2- DB Manmaker
3- (30) Double-under
4- Burpee over DB
5- DB Single Arm Thruster (each arm)
6- Starfish Sit-Up (each Leg)
7- DB Push-up
8- DB Squat Clean (or hang)
9- DB Push Press
10- DB Reverse Lunge (suitcase hold)
11- Renegade Row
12- Devil Press

This workout is done like the 12 Days of Christmas song.
150m Run,
2 DB manmaker, 150m Run,
30 DU, 2 DB Manmaker, 150 Run…
*35 minute time cap

Home WOD/Zoom:
Same

Mobility:
1:00 Childs Pose

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