Saturday, November 27
WOD
Happy Birthday Tina Figueroa!
Warm-up:
10 Leg swing
8 Bootstrapper
P1 Row 15m/10w Calorie
P2 Inchworm
then switch
8 Spiderman lunge
30 Jumping jax
10 Hollow rock
10 Superman
P1 Row 15/10 Calorie
P2 Burpee
then switch
20 SU
10 DU or DU attempts
WOD:
In 20 minutes:
Partner “Annie”
100-80-60-40-20
Abmat sit-up
DU (2-for-1 SU)
Row for max calories in remaining time.
Mobility:
1:00 Lying knee twist
1:00 Low dragon
