WOD

112723

By November 26, 2023 No Comments
Monday, November 27

WOD

Happy Birthday, Tina Figueroa!

Warm-up:
3 minute AMRAP of:
5 Ring row
5 Push up
7 Hollow rock
5/3 Air bike calorie
then
3 minute AMRAP of:
1 Wall walk-up
3 Up down dog
5 Strict press
6 Spiderman lunge

WOD:
A) 3 Rep Strict Press
10 minutes to build to a heavy set of 3. Compare to 080523.

B) EMOM x 9
Minute 1: 20 Shoulder tap (Scale to Pike shoulder tap on box)
Minute 2: Max Calorie Air bike
Minute 3: 10-20 Ring Row

Mobility:
:30 Puppy dog
1:00 Archer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.