Wednesday, November 27
WOD
Warm-up:
1 minute Row @ 60%
4 Inchworm lunge
20 Shuffle split
10 Speed skater
1 minute Row @70%
4 Step step up + 4 box jump
20 Jumping jax
10 Tuck-up
1 minute Row @ 80%
5 T2B
10 Bootstrapper
WOD:
5-7 Rounds, Each for time of:
20m/15w Calorie Row
15 Box jump (24/20″)
8 T2B or 12 V-up/Tuck-up
Rest 1 minute
Mobility:
1:30 Couch stretch
