Happy Birthday Dayna!!
Normal Schedule 8:00 & 9:00AM
A)
Every 2 minutes for 10 minutes (5 sets)
3 Back Squat @ 80% of 1RM
B) 4 Rounds, against a 4 minute running clock:
5 Power Cleans (185/125, scale to 70-75%)
400m Run
Max Box Overs (24/20#)
Rest 2 minutes
